Seafood has highly nutritious benefits to the body.
Bellow are some key nutritional aspects of seafood:
High-Quality Protein: Fresh Seafood is an excellent source of protein, which is essential for muscle growth, repair, and overall body function.
Omega-3 Fatty Acids: Many fish, especially fatty varieties like salmon and mackerel, are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Vitamins and Minerals: Seafood is packed with essential vitamins and minerals, including:
Vitamin D: Important for bone health and immune function.
Vitamin B12: Crucial for nerve function and the production of DNA and red blood cells.
Iodine: Necessary for proper thyroid function.
Mercury Levels: Some fish can contain high levels of mercury, so it’s important to choose wisely, especially for pregnant women and young children.
Selenium: An antioxidant that helps protect cells from damage.
Low in Saturated Fat: Most seafood is lower in saturated fat compared to other animal proteins, making it a healthier choice for heart health.
Weight Management: Seafood is often lower in calories compared to other protein sources, which can help with weight management.
Brain Health: The omega-3s found in seafood are linked to improved cognitive function and may reduce the risk of cognitive decline as we age.
Anti-Inflammatory Properties: The nutrients in seafood, particularly omega-3s, have anti-inflammatory effects, which can benefit conditions like arthritis.
Incorporating a variety of seafood into your diet can contribute to overall health and well-being.
Sustainability: Opt for sustainably sourced seafood to support environmental health.
Incorporating a variety of seafood into your diet can provide numerous health benefits while also adding flavor to meals!
Bellow are some nutritional benefits of common types of seafood and their typical nutritional values per 100 grams:
1. Salmon
Calories: 206
Protein: 22 g
Fat: 13 g (including omega-3 fatty acids)
Carbohydrates: 0 g
Vitamins: B12, D
Minerals: Selenium, Potassium
2. Tuna
Calories: 132
Protein: 28 g
Fat: 1 g
Carbohydrates: 0 g
Vitamins: B12, B6
Minerals: Selenium, Phosphorus
3. Shrimp
Calories: 85
Protein: 20 g
Fat: 1 g
Carbohydrates: 0 g
Vitamins: B12, D
Minerals: Iodine, Selenium
4. Cod
Calories: 105
Protein: 23 g
Fat: 1 g
Carbohydrates: 0 g
Vitamins: B12, B6
Minerals: Phosphorus, Selenium
5. Mackerel
Calories: 305
Protein: 25 g
Fat: 25 g (rich in omega-3)
Carbohydrates: 0 g
Vitamins: B12, D
Minerals: Selenium, Magnesium
6. Sardines
Calories: 208
Protein: 25 g
Fat: 11 g (omega-3)
Carbohydrates: 0 g
Vitamins: B12, D
Minerals: Calcium, Selenium
Nutritional Benefits
Seafood is very Important for overall health, including brain function and immune boosters.
