Pork comes from the meat of pigs, is the meat derived from domesticated pigs also known as swine, Frozen pork is a good source of protein, vitamins, and minerals, Frozen pork for sale is divided into different cuts, such as loin, shoulder, belly, and leg, Frozen pork is the most consumed meats globally,frozen pork chops have so many ways of cooking them with diferent recipes.
How To Cook A Frozen Pork Loin
Ingredients
1 frozen pork loin about 3-4 lbs
2 tbsp olive oil
2 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried rosemary
1/2 tsp thyme
1/2 cup chicken broth for basting
Instructions
Preheat your oven to 350°F (175°C).
Mix salt, pepper, garlic powder, rosemary, and thyme in a bowl.
Rub the olive oil over the frozen pork loin. Then, press the seasoning mix onto all sides of the loin.
Place the pork loin on a roasting pan. Pour chicken broth around the pork in the pan.
Roast in the preheated oven. Expect to cook for about 50% longer than a thawed loin, approximately 1.5 to 2 hours, depending on the size.
Baste the pork loin with the pan juices every 30 minutes.
Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Let the pork loin rest for 10-15 minutes before slicing. This helps the juices redistribute.
Chinese-Style Pork Tenderloin (Cook from Frozen)
If you have dietary needs in your house this meal can be made gluten free (depending on the marinade you use) and dairy free.
Gluten Free – make sure to buy a soy sauce or marinade labeled gluten free. Tamari and coconut aminos are all gluten free. This is a good list if you need recommendations.
I have a simple marinade recipe that is gluten free and paleo friendly:
1/2 cup of coconut aminos or soy sauce
1/4 cup maple syrup or honey
2 tbsp balsamic vinegar
2 tsp grated ginger
1 tbsp minced garlic
We love the Trader Joe’s Soyaki pictured above, but it is not gluten free.
Frozen Rice makes this meal super simple and saves a step. We love the regular stir fry blend and cauliflower stir fry from Whole Foods and the ingredient list is pretty simple and clean. I know Trader Joe’s, Cascadian Farms, and Green Giant also make good ones!
If you have time and want extra veggies a sautéed zucchini is also delicious in this recipe.
This Asian Pork Tenderloin Dinner a a quick and easy meal that you can whip up in 30 minutes with a very minimal list of ingredients! A tender, juicy Asian Pork Tenderloin is marinated than grilled or air fried to perfection and accompanied with easy sautéed rice and veggies for a simple but flavorful weeknight dinner.
Pork Tenderloin
2 lbs pork tenderloin or or 2 1lb tenderloins
1 cup favorite asian marinade – we love Soyaki from Trader Joes or make your own (1/2 cup of coconut aminos or soy sauce, 1/4 cup maple syrup or honey, 2 tbsp balsamic vinegar, 2 tsp grated ginger, 1 tbsp minced garlic)
Vegetable & Rice
1 lb vegetable of choice (sugar snap peas, asparagus, broccoli, carrots…)
12 oz frozen rice of choice (white, brown, cauliflower or a frozen stir fry rice blend, see above for our favorite selections)
1-2 tbsp marinade or soy sauce (or liquid or coconut aminos)
Avocado or Olive Oil Cooking Spray
Air Fryer Pork Tenderloin
Combine the pork tenderloins and your marinade in a container or plastic bag and let marinate in the refrigerator for a minimum of 4 hours and up to 24 hours.
When ready to cook place pork in the air fryer basket (I line mine with parchment paper for easier clean-up). Cook at 400 for 18-22 minutes or until the center of the pork registers 145° F on an instant read thermometer. The exact cook time will depend on the size and thickness of the pork tenderloin.
Let the pork rest for 5 minutes before slicing and serving.
Pork Tenderloin Grilling Instructions
Combine the pork tenderloins and your marinade in a container or plastic bag and let marinate in the refrigerator for a minimum of 4 hours and up to 24 hours.
When ready to cook place pork on a grill pre-heated to medium-high and grill for 10 minutes on one side and then flip and cook for 5-10 minutes more or until the center of the pork registers 145° F on an instant read thermometer. The exact cook time will depend on the size and thickness of the pork tenderloin.
Let the pork rest for 5 minutes before slicing and serving.
Baking Instructions – not the preferred method but can be done.
Preheat oven to 400 and line a sheet pan with parchment paper.
Bake on the bottom rack for 10 minutes and then move to the top and bake for an additional 10 minutes or until it registers 145.
Broil for 1-3 minutes. Note the excess marinade burns on the pan.
Veggie & Rice Instructions
While the pork is cooking make the veggies and rice.
Heat a skillet to medium and spray with with avocado or olive oil spray and add your veggie of choice. Sauté with 1 tbsp of marinade or soy sauce (or 1/2 tsp of salt) for 5-10 minutes or lightly browned.
When done transfer to a bowl and cover to keep warm.
In the same pan add your frozen rice of choice and cook according to package directions (usually 5-10 minutes until lightly browned). If using plain rice I like to add 1 tbsp of the marinade (if there is extra) or just plain soy sauce.
Oven: This can also most likely be made in the oven at 400 for 20 minutes, but I have not tested that out yet.
Main Course
5 Ingredients, air fryer, Dairy Free, Easy Recipe, family dinner, Gluten Free, Grill, Kid Friendly, Paleo Friendly, pork, quick and easy
for more information contact https://frozenlivestockexperters.com/
