Frozen chicken feet also known as chicken paws are the edible lower portion of a chicken’s leg. They are commonly used in Asian, African, and Caribbean cuisines to create rich, flavourful broths and stews. In many traditional dishes, chicken feet provide gelatin, collagen, and essential nutrients that enhance the overall taste and texture of meals.
Frozen chicken feet are the lower appendages of chickens that have been cleaned, prepared, and frozen for long-term storage,
Frozen chicken feet are exactly what they sound like — the feet of chickens that have been cleaned, processed and then frozen for preservation and later use
Frozen chicken feets are Commonly used in soups, stocks, and broths — especially in Chinese, Filipino, Jamaican, and other cuisines — because they’re rich in collagen, which gives soups a silky texture.
Frozen chicken feet are a good source of protein and collagen but are also high in fat and cholesterol. A 100-gram serving contains approximately (215) calories, (19) grams of protein, (15) grams of total fat, and (84) milligrams of cholesterol. They are low in carbohydrates, sugar, and fiber, and contain beneficial minerals like calcium and phosphorus
Frozen chicken feets brazil are highly valued for their collagen content rather than traditional muscle protein. Here’s a breakdown of their typical nutritional values per 100 grams (after boiling, values can vary slightly by brand and preparation):
Nutrient Approximate Amount (per 100 g) Notes
Calories 215 kcal Most of this comes from fat and protein.
Protein 19 g Primarily collagen (gelatin when cooked).
Fat 15 g Mostly skin and connective tissue fat.
Carbohydrates 0 g Negligible carbs.
Calcium 88 mg From bone and cartilage.
Phosphorus 83 mg Important for bone health.
Iron 0.9 mg Small amount from connective tissue.
Sodium 84 mg Varies depending on processing.
Collagen content ~70% of protein mass Excellent for skin, joint, and bone health.
Key points High in protein: Frozen chicken feets brazil are a good source of protein, which supports muscle repair and maintenance.Rich in collagen: Approximately (70\%) of the protein in chicken feet is collagen, which benefits skin elasticity, joint health, and hair strength.High in fat and cholesterol: The fat content is significant, and they are high in cholesterol, so moderation is advised.Low in carbs: They are a keto-friendly option with very low carbohydrate, sugar, and fiber content.Minerals: They provide beneficial minerals like calcium and phosphorus
Health Benefits of Eating Frozen chicken feet
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Top Seven Health Benefits of Eating Chicken Feet
Chicken feet might not be something you’re familiar with, but they’re becoming popular for their health benefits and delicious flavour. In the UK, more people are starting to explore dishes that use this versatile ingredient.
At Tariq Halal, we offer high-quality halal chicken feet that are carefully sourced. If you’re looking for ways to boost your health naturally or try something new, this blog will show you the many benefits of eating chicken feet.
How Are Chicken Feet Traditionally Used in Various Cuisines?
Chicken feet, known as “poultry paws” or “chicken paws,” are the edible lower portion of a chicken’s leg. They are commonly used in Asian, African, and Caribbean cuisines to create rich, flavourful broths and stews. In many traditional dishes, chicken feet provide gelatin, collagen, and essential nutrients that enhance the overall taste and texture of meals.
Halal chicken feet are offered as part of our extensive halal meat selection, ensuring customers have access to quality ingredients that align with their dietary preferences.
Nutritional Value of Chicken Feet
Chicken feet may appear ordinary, but they are surprisingly packed with powerful nutrients. Here’s a closer look at what makes them so beneficial:
Low Fat Content: Chicken feet are remarkably low in fat, making them an excellent choice for those looking to maintain a healthy diet without excess calories.
Rich in Collagen: Collagen, found abundantly in chicken feet, is a protein that promotes skin elasticity, healthy joints, and youthful glow.
Good Protein Source: Chicken feet provide a high-quality source of protein, essential for muscle repair and maintenance.Health Benefits of Eating Frozen chicken Feet
Here are seven chicken feet benefits that make it a healthy addition to your meals:
Collagen Boosting
Frozen chicken feet are loaded with collagen, a protein that plays a vital role in maintaining skin elasticity and joint health. Collagen not only reduces the appearance of wrinkles but also promotes joint lubrication, easing discomfort associated with ageing and physical activity.
Joint Health Support
The rich collagen found in chicken feet maintains cartilage integrity and reduces joint inflammation. Regular consumption can contribute to stronger joints and reduce discomfort, making them an excellent choice for active people.
Gut Health
Chicken feet contain gelatin, which has a positive impact on gut health. Gelatin can soothe digestive linings and improve nutrient absorption, promoting better digestion and overall gut function.
High-Quality Protein Source
With a substantial protein content, chicken feet support muscle repair and maintenance. This makes them an excellent addition to any diet focused on maintaining lean muscle mass.
Promotes Healthy Hair
Collagen and other nutrients in chicken feet also support healthy hair growth by providing essential building blocks for keratin production. This contributes to stronger and healthier hair strands.
Boosts Immune Function
Chicken feet are rich in vital vitamins and minerals, such as zinc and vitamin C, which support immune function. Regular consumption can strengthen your body’s defense mechanisms.
Promotes Bone Health
Calcium and other key minerals present in chicken feet contribute to bone strength and density, helping prevent osteoporosis and supporting long-term skeletal health.
How to Cook Chicken Feet for Maximum Health Benefits?
Cooking Frozen chicken feet can be both nutritious and delicious. Here are some simple, healthy, and flavourful recipes you can try:
Simmered Chicken Feet Broth: A comforting and nutrient-rich broth made by simmering chicken feet for several hours to extract collagen and flavour.
Steamed Chicken Feet: Steamed chicken feet seasoned with herbs and spices, ideal for a light yet satisfying meal.
Spicy Chicken Feet Curry: Infuse chicken feet in aromatic spices and create a delicious curry perfect for a hearty dinner.explore for more at https://frozenlivestockexperters.com/