Frozen Chicken feet, also known as chicken paws, are the lower part of a chicken’s leg, from the ankle down, including the toes and claws. Although they may seem simple, they have a unique texture and are rich in collagen
Frozen chicken feet are the feet of chickens that have been cleaned, frozen, and are intended for culinary use. They are a popular ingredient in various cuisines, known for their gelatinous texture and high collagen content
Chicken feet are versatile ingredients used in various cuisines worldwide, primarily for making flavorful broths, soups, and stews, or as a snack, entrée, or side dish. They are also a good source of collagen, protein, and other nutrients,Chicken feet are a good source of protein and collagen that contain some vitamins and minerals. A 70-gram serving provides around 150 calories, 14 grams of protein, 10 grams of fat, and 0.14 grams of carbohydrates
Chicken feet consist mostly of connective tissue — skin, cartilage, tendons, and bones. However, they’re still quite nutritious and deliver a fair amount of vitamins and minerals.
A serving of 2 chicken feet (70 grams) provides (1Trusted Source):
Nutrition
Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.
Calories: 122
Protein: 24 grams
Fat: 3 grams
Carbs: 0 grams
Niacin: 51% of the Daily Value (DV)
Selenium: 36% of the DV
Phosphorus: 17% of the DV
Vitamin B6: 16% of the DV
Vitamin B12: 10% of the DV
Riboflavin: 9% of the DV
Zinc: 7% of the DV
Thiamine: 6% of the DV
Potassium: 5% of the DV
Copper: 4% of the DVHealth benefits of chicken feets.
improve skin health and appearance
promote joint health, improve skin elasticity, and even aid in dental hygiene
Most Popular Chicken Paws Dishes
Here are some well-known dishes made with chicken feet from different countries:
Dim Sum Chicken Paws (Phoenix Claws) – China
Steamed with black bean sauce, soy sauce, and spices.
A classic dish in dim sum restaurants. Ceker Mercon – Indonesia
Chicken feet cooked in an extremely spicy chili sauce.
Popular as a late-night street food snack. Chicken Feet Soup – Indonesia
Boiled with ginger, garlic, and vegetables.
Believed to be good for joint and skin health due to its collagen content. Yam Leb Mue Nang (Spicy Sour Chicken Paws) – Thailand
Boiled, chopped, and mixed with spicy sour sauce and fresh herbs.
Usually served cold as a refreshing salad. Chicken Feet Adobo – Philippines
Cooked in soy sauce, vinegar, and garlic in the traditional Filipino adobo style. These are just a few examples of popular chicken feet dishes, but many more variations exist, proving that chicken feet snacks and meals are widely enjoyed.
Recommended Chicken Feet Suppliers
Benefits
Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet.
Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.