Chicken gizzards are a good source of protein, iron, zinc, and B vitamins, offering a significant amount of nutrients in a relatively low-calorie, low-fat package, Gizzard is rich in cartilage, zinc, vitamin B12 and iron. It’s also a natural source of glucosamine, which helps support joint health,
The gizzard is actually one of the most nutritious parts of chicken, despite the prominence of other poultry meat selections. It is high in protein. So high, in fact, that one cup of gizzard meat can satisfy up to 88% of your daily recommended value of protein. When your body breaks down proteins, they become amino acids which are important for muscle and tissue development in your body
find below the nutritional value per 100 grams (approximately):
Calories: 150
Protein: 28 grams
Fat: 4 grams
Saturated Fat: 1.5 grams
Cholesterol: 150 mg
Carbohydrates: 0 grams
Fiber: 0 grams
Iron: 2.7 mg (15% of Daily Value)
Zinc: 2.1 mg (14% of Daily Value)
Vitamin B12: 1.4 µg (23% of Daily Value)
Selenium: 25 µg (36% of Daily Value)
Key Nutrients:
Protein:
Chicken gizzards are a rich source of protein, essential for building and repairing tissues.
Iron:
They are an excellent source of iron, which is crucial for carrying oxygen throughout the body.
Zinc:
Gizzards contain significant amounts of zinc, important for immune function and wound healing.
B Vitamins:
They are a good source of B vitamins, including B12, niacin, and riboflavin, which play vital roles in energy metabolism, nerve function, and skin health.
Phosphorus:
Gizzards are also a good source of phosphorus, which is important for bone health and energy production.
Compared to some other cuts of meat, gizzards are relatively low in fat.
Versatile:
They can be prepared in various ways, including stir-fries, stews, and grilled dishes.
Glucosamine and Chondroitin:
Some sources suggest that gizzards contain glucosamine and chondroitin, which may support joint health.
Collagen:
Gizzards also contain collagen, which may contribute to healthy skin, hair, and nails.
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